I'm not really sure if consuming 140g is enough to maintain my weight of 180lbs. From "As a Man Thinketh" By James Allen Honestl,y I know a ton of guys who think supplements first and don't get their eating habits in check and then are puzzled why they don't make results then blame the supplements or program, when in fact, it will boil down to proper eating As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking. Actually scientific training is even more important than genetics and food. i understand that supplement is a supplement..mas convenient *** mga nabibili kasi u dont hve to cook or boil or etc...basta magtimpla ka lang solve na...From "As a Man Thinketh" By James Allen blake, hindi ba **** advisable ang supplements?? i understand that supplement is a supplement..mas convenient *** mga nabibili kasi u dont hve to cook or boil or etc...basta magtimpla ka lang solve na... I've seen plenty of guys with decent genetics and ate great deals of food who are overtrained and got nowhere. As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.Also, discover what he did to overcome and recover from a disappointing finish. Christopher: I was born in Manila, in the Philippines. So, I grew up in Chicago and lived her all my life. With over five class wins and several top tier finishes, Christopher is making a statement on the National Physique Committee (NPC) stage.
I think when people [natural athletes] win it, they are making a statement. It’s getting up so early doing cardio having not much energy. While they are in school, I try to work out and go to work.
I spend less time playing with m kids because I get fatigued easily. Christopher: What the mind believes, the body will achieve. Self-motivation is the key to success in reaching your goals at any level of fitness. Kassandre: Are there any projects that you are currently working on? I want OAMG to help me get into the fitness magazine industry. Kassandre: Why do you aspire to be in Iron Pinoy Magazine?
What are some strategies that you use to balance your family life and work with your intense training? I diet for 19 weeks, the last 8 weeks is my difficult time. Kassandre: What is your personal philosophy around health and fitness? OAMG (Tony and Will) are easy to work with, their team work and ideas are outstanding.
For my real food, my estimated protein consumption is around 140g.
I'm trying to look for ways to increase it up to 180 without cramming more eggs, chickens, or fish in my mouth. Finding it physically hard to eat more than what I am already consuming. I couldn't physically eat more than what I am currently eating. People say you can’t achieve at the nationally level, naturally. It was a special moment especially in my home town. Kassandre: What is the most challenging part of competing? Christopher: It’s not the diet or the weight lifting, that’s the easy part.